It’s not a secret that the foods we eat have either acidic or alkaline nature. Depending on the food alkaline or acidic nature, its effect on our body is completely different. The increased acidity level causes the health problems, while the alkaline environment provides healthy functioning of the body. According to this principle the famous alkaline diet is created.
The main recommendations
The alkaline diet lasts for 3 to 4 weeks – during this time you can cleanse the body of acid waste and normalize its functions. Do not interrupt the diet, if during the first few days you feel a little bit worse, but not to a critical extent – in such case you should immediately see the doctor. However, a slight indisposition is understandable – it indicates the beginning of the cleaning process.
The dietary plan includes the foods with alkaline reaction. To this group we can safely classify almost any plant food. The basic list is the following:
– Ripe bananas, avocados, berries, garlic, celery, carrots, currants, and dates.
All these foods have a level of pH 8.0. They affect the acidic foods and raise their pH to near alkaline level. In addition, they are beneficial to the body, normalizing the blood pressure. [Read more…] about What is the Alkaline Diet?