Ionized Water FAQs

Your Online Guide to Ionized Water

Ionized Water FAQs. Part 5. Drinking Alkaline Ionized Water

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Can I drink the alkaline ionized water with pH 9.5 and 10?

Ionized water FAQThe drinking of alkaline ionized water with pH level 9.5 is the highest that could be recommended. It’s better to drink the alkaline water with pH level between 9 and 9.5. However, monitor your well-being and measure the first urine pH in the morning. It can be continued at least for 30 days and on the basis on that the pH level of alkaline ionized water you drink could be adjusted either by increasing or decreasing the pH level.

For how long time the alkaline ionized water maintains its alkalinity? [Read more…] about Ionized Water FAQs. Part 5. Drinking Alkaline Ionized Water

Ionized water FAQs. Part 4

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The best food in the world is acidic. I don’t want to eat only the salads, spinach and broccoli forever. How to get around it and enjoy the life? Why should I drink the alkaline ionized water?

Ionized water FAQMany people are used to the modern food that changing the diet can be even a psychological problem, including starting to drink the alkaline ionized water. You can imagine your life as the concentric circles of eating habits and in the middle is the center of perfect living. On the outer level you would be eating fast food, smoking cigarettes, drinking soft drinks, going a level, where you have already eliminated those things, going to another level – now maybe you aren’t eating pork and red meat, and when going another level you start the alkaline diet. This is a question of eating habit development. If you ever want to change your eating habits, you should take those steps. [Read more…] about Ionized water FAQs. Part 4

What are the Ionized Water FAQs? Part 3

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Ionized water FAQDoes alkaline ionized water or Kangen water help to lower the high blood pressure?

Alkaline ionized water or Kangen water can help to lower the high blood pressure, but it is not a medicine. By drinking the alkaline water you are consuming not only the water, but also the minerals contained in it. The most important are calcium, magnesium, and potassium. There are studies that prove that minerals from alkaline ionized water are absorbed by the body by approximately 30% better than the same minerals from the food. This is because the minerals are in ion form. The most important minerals – calcium, magnesium, and potassium, have been studied in regards to lowering the blood pressure. They are playing important role also for the de-acidification of the body and it is recommended to include them into the overall diet to increase the alkalinity of the body. [Read more…] about What are the Ionized Water FAQs? Part 3

What is the Alkaline Diet?

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Alkaline dietIt’s not a secret that the foods we eat have either acidic or alkaline nature. Depending on the food alkaline or acidic nature, its effect on our body is completely different. The increased acidity level causes the health problems, while the alkaline environment provides healthy functioning of the body. According to this principle the famous alkaline diet is created.

The main recommendations

The alkaline diet lasts for 3 to 4 weeks – during this time you can cleanse the body of acid waste and normalize its functions. Do not interrupt the diet, if during the first few days you feel a little bit worse, but not to a critical extent – in such case you should immediately see the doctor. However, a slight indisposition is understandable – it indicates the beginning of the cleaning process.

Dietary plan

The dietary plan includes the foods with alkaline reaction. To this group we can safely classify almost any plant food. The basic list is the following:

– Ripe bananas, avocados, berries, garlic, celery, carrots, currants, and dates.
All these foods have a level of pH 8.0. They affect the acidic foods and raise their pH to near alkaline level. In addition, they are beneficial to the body, normalizing the blood pressure. [Read more…] about What is the Alkaline Diet?

What are the Ionized Water FAQs? Part 2

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Ionized water FAQCan I make the alkaline ionized water by putting any pill, drops or something else into the water?

By using some additives and putting them into the water, you can make the water alkaline, but this is not the ionized water any more. The effectiveness of the alkaline water will be reduced more than twice. When you use the water ionizer machine, you are charging the water and making a natural anti-oxidant from it. [Read more…] about What are the Ionized Water FAQs? Part 2