The Benefits of Water Ionizer / Alkaline Water Machine. Part 1
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One of the best investments you can make for your health is to buy the water ionizer machine. This will solve the fresh and clean water supply at your home. Let’s look at the benefits of water ionizer machines.
To restore the vitality of the body, for its recovery we go to resorts, drink pure mineral water, relax in the country side, go to the forest, swim in the sea, and we go to the mountains. There are a lot of places where you can improve your health and restore your acid-alkaline balance. Continue reading
Ionized Water FAQs. Part 5. Drinking Alkaline Ionized Water
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Ionized water FAQs continued
Can I drink the alkaline ionized water with pH 9.5 and 10?
The drinking of alkaline ionized water with pH level 9.5 is the highest that could be recommended. It’s better to drink the alkaline water with pH level between 9 and 9.5. However, monitor your well-being and measure the first urine pH in the morning. It can be continued at least for 30 days and on the basis on that the pH level of alkaline ionized water you drink could be adjusted either by increasing or decreasing the pH level.
For how long time the alkaline ionized water maintains its alkalinity? Continue reading
Ionized water FAQs. Part 4
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Ionized water FAQs continued
The best food in the world is acidic. I don’t want to eat only the salads, spinach and broccoli forever. How to get around it and enjoy the life? Why should I drink the alkaline ionized water?
Many people are used to the modern food that changing the diet can be even a psychological problem, including starting to drink the alkaline ionized water. You can imagine your life as the concentric circles of eating habits and in the middle is the center of perfect living. On the outer level you would be eating fast food, smoking cigarettes, drinking soft drinks, going a level, where you have already eliminated those things, going to another level – now maybe you aren’t eating pork and red meat, and when going another level you start the alkaline diet. This is a question of eating habit development. If you ever want to change your eating habits, you should take those steps. Continue reading
What is the Alkaline Diet?
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It’s not a secret that the foods we eat have either acidic or alkaline nature. Depending on the food alkaline or acidic nature, its effect on our body is completely different. The increased acidity level causes the health problems, while the alkaline environment provides healthy functioning of the body. According to this principle the famous alkaline diet is created.
The main recommendations
The alkaline diet lasts for 3 to 4 weeks – during this time you can cleanse the body of acid waste and normalize its functions. Do not interrupt the diet, if during the first few days you feel a little bit worse, but not to a critical extent – in such case you should immediately see the doctor. However, a slight indisposition is understandable – it indicates the beginning of the cleaning process.
Dietary plan
The dietary plan includes the foods with alkaline reaction. To this group we can safely classify almost any plant food. The basic list is the following:
- Ripe bananas, avocados, berries, garlic, celery, carrots, currants, and dates.
All these foods have a level of pH 8.0. They affect the acidic foods and raise their pH to near alkaline level. In addition, they are beneficial to the body, normalizing the blood pressure. Continue reading
How Can You Use Ionized Water for Your Beauty?
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The alkaline ionized and the acidic ionized water is a good source not only for your health, but also for your beauty. Actually, ionized water for beauty has been used already a long time.
People who are healthy from the inside are full with joy, and this makes them attractive. The health of internal organs is reflected on the skin – it is pure and young. The ionized water has also an external effect on a person – it eliminates wrinkles, strengthens the hair and makes it silky. Some men can even get rid of baldness. It eliminates circles under the eyes and signs of fatigue after a sleepless night.
The natural skin pH level is 4.5 to 5.5. However, the soaps and shampoos are Continue reading
